Weigh In record (no journal entry) for 23 October 2020
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1390 kcal
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Fat: 42.79g | Prot: 44.36g | Carb: 204.99g.
Breakfast: Sugar, Croissant. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Peter Paul Almond Joy (Snack Size), Fat Boy Ice Cream Sandwich, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. more...
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gaining 8.4 lb a week
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