Weigh In record (no journal entry) for 31 August 2013
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1308 kcal
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Fat: 37.28g | Prot: 58.07g | Carb: 187.65g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Garden of Life Raw Meal Vanilla. Lunch: White Cake with Icing (Home Recipe or Purchased), Romano's Macaroni Grill Imported Prosciutto Sandwich. Snacks/Other: Maynards Sour Patch Kids. more...
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gaining 1.9 lb a week
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