Weigh In record (no journal entry) for 23 October 2020
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207.2 lb
Lost so far: 4.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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756 kcal
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Fat: 36.30g | Prot: 40.09g | Carb: 69.79g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Brookdale Vegetarian Chili with Beans. Snacks/Other: Blueberries, Grapes, Dunkin' Donuts Coffee. more...
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losing 5.6 lb a week
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tapple's weight history
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