Weigh In record (no journal entry) for 23 October 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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396 kcal
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Fat: 4.24g | Prot: 15.77g | Carb: 73.35g.
Breakfast: Kaffe, Socker, Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Lösgodis. Snacks/Other: Surdegsbröd. more...
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gaining 0.8 lb a week
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