Weigh In record (no journal entry) for 23 October 2020
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125.2 lb
Lost so far: 6.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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726 kcal
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Fat: 19.20g | Prot: 52.50g | Carb: 85.30g.
Breakfast: Casa de Bolos Bolo de Banana com Canela. Lunch: Qualitá Ovos de Codorna, Golden Palm Palmito de Pupunha, Arte Mineira Dadinho de Tapioca, Vapza Mandioquinha, Pronto Light Cenoura Ao Forno, Salad Creations Alface Romana, Saint Peter (Da Mamãe Fitness), Yoki Mel. more...
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2254 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Crossfit - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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