Weigh In record (no journal entry) for 23 October 2020
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238.3 lb
Lost so far: 52.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1103 kcal
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Fat: 39.49g | Prot: 56.22g | Carb: 130.07g.
Breakfast: Grapefruit (Pink and Red). Dinner: Onion Granules, Garden Peas (Frozen), Chicken Bites, Cauliflower, British Onions, Green Lentils, Chestnut Mushrooms, Carrots, Baked Beans (410g), Minced Beef, White Potatoes (Flesh and Skin). more...
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losing 9.3 lb a week
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Slimmer jim's weight history
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