Weigh In record (no journal entry) for 23 October 2020
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1106 kcal
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Fat: 31.91g | Prot: 50.90g | Carb: 161.39g.
Breakfast: ВкусВилл Фейхоа Дробленая с Сахаром, Вареное Яйцо, Сушеное Манго, Яичница. Lunch: Манго, Макароны Отварные, Индейка Тушеная с Овощами. Snacks/Other: Мёд, Parmalat Молоко 1,8%. more...
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losing 3.1 lb a week
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