Weigh In record (no journal entry) for 23 October 2020
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247.6 lb
Lost so far: 39.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1075 kcal
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Fat: 15.94g | Prot: 54.99g | Carb: 178.89g.
Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Mie, Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee. more...
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losing 3.1 lb a week
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alanmachdi's weight history
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