Weigh In record (no journal entry) for 31 August 2013
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112.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1229 kcal
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Fat: 32.33g | Prot: 36.33g | Carb: 213.56g.
Breakfast: Apples, Honey , Toasted Whole Wheat Bread , Peanut Butter, Latte Coffee. Lunch: Navels Oranges, Chewing Gum (Sugarless), Burrito with Beans and Cheese. Dinner: Meatless Fried Rice. Snacks/Other: Navels Oranges, Dried Longans, Apples , Bananas , Ginger Tea, Ginger Tea, Ginger Tea. more...
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1427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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losing 4.6 lb a week
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joannnz's weight history
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