Weigh In record (no journal entry) for 23 October 2020
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190.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1370 kcal
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Fat: 66.33g | Prot: 43.21g | Carb: 148.88g.
Breakfast: Простые Пельмени, Шоколад, Сыр, Хлеб. more...
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gaining 1.5 lb a week
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