j2bull's Journal, 31 August 2013

233.7 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 57.66g | Prot: 104.72g | Carb: 201.13g.   Breakfast: Nectarines. Lunch: Bananas, Lemon Juice, Olive Oil, Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce, Chicken, Multigrain Bread. Dinner: Nectarines, Lowfat Plain Yogurt. more...

2582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...