Weigh In record (no journal entry) for 23 October 2020
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128.1 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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644 kcal
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Fat: 18.29g | Prot: 25.72g | Carb: 98.60g.
Lunch: Pepes Tahu, Telur Rebus, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: ABC Sari Kacang Hijau, Melon, Pepaya. more...
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losing 10.8 lb a week
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arlyneisye's weight history
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