Ross29's Journal, 22 October 2020

158.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 86.80g | Prot: 82.27g | Carb: 130.05g.   Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Potato French Fries, Burger King Crispy Chicken Sandwich. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Anheuser-Busch Busch Light. more...

2209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Driving - 45 minutes, Rock Climbing - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...