hsforte's Journal, 19 December 2010

post breakfast

107.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 27.73g | Prot: 44.50g | Carb: 163.46g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Sundried Tomato Chicken Sausage, Corn Tortillas. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Ice Cream Bars - Giant Latte, Banana Bread (with Margarine), Fat Free Potato Crisps. more...

1182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...