Weigh In record (no journal entry) for 19 December 2010
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256.4 lb
Lost so far: 18.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1041 kcal
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Fat: 29.86g | Prot: 59.16g | Carb: 137.55g.
Breakfast: Chewing Gum (Sugarless), Fat Free Coffee Creamer, Honeycrisp Apple, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Mashed Potato (from Fresh), Sweet Cucumber Pickle, Celery, Baby Carrots, Apple and Fruit Salad with Dressing, Poultry Gravy, Carrots (Frozen), Bread Stuffing, Chicken Breast (Skin Not Eaten). Dinner: Red Onions, Green Peppers, Red Wine Vinegar, Romaine. Snacks/Other: Chewing Gum (Sugarless), Honeycrisp Apple. more...
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3144 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 45 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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