Weigh In record (no journal entry) for 13 February 2009
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2009:
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1562 kcal
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Fat: 48.97g | Prot: 67.95g | Carb: 214.40g.
Breakfast: banana, nonfat milk, Total. Lunch: mini moo, apple crisps, light cran grape, skippy, Whipped light cream, kashi sweet chicken. Dinner: pizza, trader joes tenderloins. more...
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2722 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Driving - 20 minutes, Housework - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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