littledawg's Journal, 30 August 2013

308.8 lb Lost so far: 6.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 60.49g | Prot: 122.37g | Carb: 201.06g.   Breakfast: Xagave Agave Nectar, Toasted Whole Wheat Bread, Latte Coffee. Lunch: Vegetable Soup (Home Recipe), USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Dinner: 1% Fat Milk, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Yoplait 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait), USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. more...

3971 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...