Weigh In record (no journal entry) for 19 December 2010
|
222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
1905 kcal
|
Fat: 99.85g | Prot: 100.86g | Carb: 161.54g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Egg Substitute - Southwestern, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Chicken Fried Steak, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise. Dinner: Chicken Fried Steak, Mashed Potato (from Fresh). Snacks/Other: Pecan Nuts, Walnuts, Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
2982 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|