j2bull's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013

235.9 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:

634 kcal

Fat: 3.23g | Prot: 17.38g | Carb: 140.67g. Lunch: Meatless Pasta with Tomato Sauce, Figs. more...

2607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.4 lb a week


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j2bull's weight history