Weigh In record (no journal entry) for 22 October 2020
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248.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1550 kcal
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Fat: 99.19g | Prot: 125.85g | Carb: 45.35g.
Breakfast: Medi Weightloss medi weightloss carmel pretzel crunch bar, Medi Weightloss medi weightloss carmel pretzel crunch bar, Chicken Breast. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Green Olives, Sweet Red Peppers, Tomatoes, Calavo Avocado, Mixed Salad Greens. Dinner: Green Olives, Pecan Nuts, Navalmoral Manchego Cheese, Bertolli Olive Oil, Nantucket Supreme Bay Scallops. more...
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losing 3.5 lb a week
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