Weigh In record (no journal entry) for 19 December 2010
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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986 kcal
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Fat: 34.32g | Prot: 38.69g | Carb: 141.31g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Lunch: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Dinner: Diet Wild Cherry Pepsi, Sesame Chicken, Lo Mein, Meatless Egg Roll, Duck Sauce. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Quakes Rice Snacks - Chocolate. more...
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1851 kcal
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Activities & Exercise:
taebo - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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