Weigh In record (no journal entry) for 30 August 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1569 kcal
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Fat: 60.14g | Prot: 74.82g | Carb: 212.36g.
Breakfast: Bananas (Large), Asiago Cheese Bagel, Blackberries , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Spicy Black Bean Burger. Snacks/Other: 72% Cacao Dark Chocolate, Sweet & Salty Granola Bars - Peanut, Lite Greek Blueberry Yogurt. more...
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steady weight
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