Weigh In record (no journal entry) for 30 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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3233 kcal
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Fat: 115.29g | Prot: 265.90g | Carb: 281.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Publix Reduced Fat 2% Milk, Apples, Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Oreo Chocolate Sandwich Cookies, White Rice (Long-Grain, Cooked), Chicken Breast, Publix Reduced Fat 2% Milk. Lunch: Equate Nutritional Shake - Vanilla. Dinner: Beef. more...
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gaining 1.6 lb a week
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