Dennis180's Journal, 19 December 2010

No exercise for a week.

192.3 lb Lost so far: 5.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 34.80g | Prot: 88.34g | Carb: 266.55g.   Breakfast: Bagel Thin, Large Grade A Eggs. Lunch: Pomegranate Arils, Omega Plus Light Mayonnaise, Chicken Meat (Roasting), healthy multigrain bread. Dinner: Regular Beer. Snacks/Other: Baked BBQ Chips. more...

2125 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...