Weigh In record (no journal entry) for 28 August 2013
|
218.3 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1997 kcal
|
Fat: 66.26g | Prot: 82.11g | Carb: 268.05g.
Breakfast: Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran, Honey. Lunch: Princes Sandwich Tuna in Brine, Red Onions, Cucumber (with Peel), New York Bagel Plain Bagel. Dinner: Mint Choc Cones, Sweet Chilli Chicken Wrap. Snacks/Other: Salt & Malt Vinegar Ridge Crisps, Sandwich Snack, Original (25g), French Fancies, Nairn's Dark Chocolate Chip Oat Biscuits. more...
|
|
2864 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|