Weigh In record (no journal entry) for 30 August 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1154 kcal
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Fat: 31.07g | Prot: 54.38g | Carb: 30.48g.
Breakfast: Kraft Twist-Ums Mozzarella and Cheddar String Cheese. Dinner: Wegmans Asparagus Tips, Schwan's Filet Mignon. Snacks/Other: Red Table Wine, Champagne, Cosmopolitan, Jif Whips. more...
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losing 0.1 lb a week
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seg191's weight history
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