Weigh In record (no journal entry) for 22 October 2020
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203.1 lb
Lost so far: 21.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1790 kcal
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Fat: 71.04g | Prot: 148.72g | Carb: 141.17g.
Breakfast: Grilled Ham and Cheese Sandwich. Lunch: Animal Whey. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Oven Baked Potato French Fries (from Frozen). Snacks/Other: SmashPack Protein Pudding, Whipped Cream (Pressurized), Nutella Hazelnut Spread, Roasted Salted Cashew Nuts. more...
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losing 0.1 lb a week
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