itsNaa's Journal, 22 October 2020

126.1 lb Lost so far: 5.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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538 kcal

Fat: 21.40g | Prot: 66.15g | Carb: 41.67g.   Breakfast: Dux Whey Protein Concentrado Chocolate. Lunch: Saint Peter (Da Mamãe Fitness), Batata Doce Rústica, Hamburger De Quinoa. Snacks/Other: Desinchá Chá, Braincoffee Coffee with MCT. more...

2157 kcal

Activities & Exercise: Fisioterapia - 1 hour, Cross Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...