militaryman's Journal, 19 December 2010

169.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 61.50g | Prot: 61.55g | Carb: 184.01g.   Breakfast: Coffee, Zucchini Bread. Lunch: Healthy Request Tomato Soup, 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Chicken Soft Taco. Snacks/Other: Chocolate Chip Cookie. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...