Weigh In record (no journal entry) for 30 August 2013
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1922 kcal
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Fat: 43.02g | Prot: 125.56g | Carb: 249.10g.
Breakfast: Plums, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Zico Pure Premium Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Happy Planet Clean Green Organic Fruit Smoothie, Weight Watchers Light String Cheese, Dannon Light & Fit Greek Blends - Orange Cream. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar, Sweet Potato (Without Skin, Cooked, Boiled), Mozzarella Cheese (Part Skim Milk), Great Value Elbow Macaroni. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Apples, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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