Weigh In record (no journal entry) for 22 October 2020
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138.0 lb
Lost so far: 6.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1100 kcal
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Fat: 40.97g | Prot: 58.46g | Carb: 129.52g.
Breakfast: Alpina Quesito, Bimbo Pan Árabe, Mantequilla, Pietrán Jamon de Pollo. Lunch: Manzana Roja, Donas Glaseadas con Azúcar o Chocolate, Sopa de Pollo, Fideos, Huevo Cocido, Pechuga de Pollo. Dinner: Justo y Bueno Chocolate sin Azúcar, Alpina Leche Deslactosada Descremada. Snacks/Other: Bimbo Pan Árabe, Mantequilla de Almendras, Almendras, Nestlé Cereal Fitness, Tapioka Yogurt sin Azúcar. more...
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losing 6.2 lb a week
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