Weigh In record (no journal entry) for 22 October 2020
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221.0 lb
Lost so far: 37.0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1642 kcal
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Fat: 86.42g | Prot: 46.83g | Carb: 185.96g.
Breakfast: Saltine Crackers, Butter , Bonne Maman Four Fruits Preserves, Ketchup , Calavo Avocado, Toasted Oat Bran Bread (Reduced Calorie) , Turkey Bacon, Fried Egg. Lunch: Entenmann's Crumb Donut, Bananas , Lettuce Salad with Assorted Vegetables, Finn Crisp Original Rye Crispbread, Ranch Salad Dressing . Dinner: Bonne Maman Four Fruits Preserves, Saltine Crackers, Butter , Baked Potato (Peel Eaten), Freihofer's Super Softee Donuts, Finn Crisp Original Rye Crispbread, Ranch Salad Dressing , Olive Oil , Brussels Sprouts, Cheddar Cheese , Butter . more...
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losing 21.0 lb a week
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