Ramona0's Journal, 22 October 2020

186.6 lb Lost so far: 143.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 49.69g | Prot: 127.33g | Carb: 229.90g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Kraft Velveeta Cheese Slices, Laughing Cow Spicy Pepper Jack, Cooked Mushrooms (Fat Added in Cooking), Spice World Minced Garlic, ConAgra Foods Egg Beaters, Red Onions, Fresh Selections Baby Spinach, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Grape Tomatoes, Trader Joe's Sunflower Oil. Lunch: Madhava Golden Light Blue Agave, Driscoll's Blueberries, Driscoll's Raspberries, Fage Total 0% Greek Yogurt (Container), Plum, Peach. Dinner: Kraft Velveeta Cheese Slices, Butternut Winter Squash (with Salt, Cooked, Baked) , A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Potato (Peel Eaten), Trader Joe's Sunflower Oil, Kroger Ribeye Steak. Snacks/Other: Eat Smart Naturals Garden Veggie Crisps, Crystal Light Crystal Light on the Go Sugar Free Packets, Pepperidge Farm Deli Swirl Rye & Pump Bread, Hellmann's Light Mayonnaise, Olive Garden Light Italian Dressing, Spinach, Private Selection Black Peppered Turkey Breast, Vlasic Stackers Kosher Dill, Sargento Ultra Thin Sharp Cheddar, Gulden's Spicy Brown Mustard, Cucumber (with Peel). more...

2417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...