Weigh In record (no journal entry) for 30 August 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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439 kcal
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Fat: 7.75g | Prot: 17.96g | Carb: 75.85g.
Breakfast: Baby Carrots, Stonyfield Farm Fat Free Plain Yogurt, Fresh Express Baby Spinach, Bananas, Dunkin' Donuts Espresso with Sugar. Snacks/Other: Sue Bee Honey, Southern Home Reduced Fat Creamy Peanut Butter, Nature's Promise Whole Wheat Bread. more...
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gaining 0.4 lb a week
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