Weigh In record (no journal entry) for 19 December 2010
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188.0 lb
Lost so far: 0.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2823 kcal
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Fat: 72.52g | Prot: 95.34g | Carb: 472.00g.
Breakfast: Honey Clusters Cereal, Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Nonfat). Lunch: Easy Mac Cups - Original, Country 100% Whole Wheat Bread, Iced Tea with Lemon Flavor, Light Fat Free Red Raspberry Yogurt. Dinner: Diet Dr. Pepper (20 oz), Curly Fries (Medium), Roast Turkey & Swiss Sandwich, Milk (Nonfat), Ritz Reduced Fat Snack Crackers. Snacks/Other: Light Fat Free Original Potato Chips. more...
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2704 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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