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25.7
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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978 kcal
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Fat: 39.50g | Prot: 27.92g | Carb: 129.74g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries. Lunch: McDonald's McDouble, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, McDonald's Hamburger Bun, McDonald's French Fries (Medium), McDonald's McChicken Patty. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies. more...
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losing 0.2 lb a week
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