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19.0%
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152.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1832 kcal
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Fat: 64.28g | Prot: 83.85g | Carb: 246.36g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: lentil soup. Dinner: Extra Virgin Olive Oil, Egg, English Walnuts, PLUS Multigrain Spaghetti. Snacks/Other: Ginger Snaps, Melba Snacks - Sea Salt, Traditional Hummus, Strawberry Cheesecake Low Fat Ice Cream, Crunch Dried Organics - Organic Soy Nuts, snickers ice cream bars. more...
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losing 2.1 lb a week
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