Weigh In record (no journal entry) for 30 August 2013
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118.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1438 kcal
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Fat: 73.24g | Prot: 79.48g | Carb: 112.69g.
Breakfast: Scrambled Egg, coffee mate coffee with fat free French vanilla creamer and truvia. Dinner: Potato French Fries, Cooked Clams. Snacks/Other: Arnold Select Hot Dog Rolls, Kayem Beef Hot Dog. more...
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losing 0.6 lb a week
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annekapalis's weight history
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