Weigh In record (no journal entry) for 22 October 2020
|
164.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
2034 kcal
|
Fat: 71.35g | Prot: 52.92g | Carb: 212.62g.
Breakfast: Great Value Powdered Creamer, Sugar, Egg, Bananas, Salt, Black Pepper, Coffee. Lunch: Coca-Cola Coke Zero (Can), Bumble Bee Spicy Thai Chili Seasoned Tuna, Cuties Clementines, Mayonnaise. Dinner: Fried or Battered Breaded Floured Shrimp, Ranch Salad Dressing , Butter , Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Chili's Strawberry Margarita. more...
|
|
242 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|