Weigh In record (no journal entry) for 22 October 2020
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140.8 lb
Lost so far: 11.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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689 kcal
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Fat: 27.28g | Prot: 51.53g | Carb: 62.89g.
Breakfast: Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage, Silk Pure Almond Milk - Unsweetened Original. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Fresh Express Veggie Lover's Salad, Cucumber (with Peel), Great Value Medium Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Snacks/Other: Bananas. more...
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losing 9.8 lb a week
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