Weigh In record (no journal entry) for 30 August 2013
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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823 kcal
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Fat: 19.79g | Prot: 15.66g | Carb: 83.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Nonni's Mini Biscotti Vanilla Almond, 2% Fat Milk. Lunch: Celery, Salad Mate Light Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's English Cucumber, Broccoli Flower Clusters, Tanimura & Antle Celery. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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