Weigh In record (no journal entry) for 30 August 2013
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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927 kcal
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Fat: 27.37g | Prot: 58.22g | Carb: 111.68g.
Breakfast: 1% Fat Milk, Jay Robb Egg White Protein Powder. Lunch: Publix Red Seedless Grapes, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Michelina's Baked Pepperoni Pizza Snackers. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks. more...
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gaining 4.9 lb a week
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