Weigh In record (no journal entry) for 30 August 2013
|
191.1 lb
Lost so far: 26.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
2254 kcal
|
Fat: 93.73g | Prot: 59.20g | Carb: 238.09g.
Breakfast: Croissant, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Light, Tomaten, Gekookt Ei, Gemengde Sla, Mager Rundergehakt, Delhaize Baguette. Dinner: Scampi, Frieten, Tomatensaus. Snacks/Other: Nestlé Baton Fitness Tiramisu, Koffie met Melk, Pirato Ribble Chips Paprika, Champagne, Koffie met Melk en Suiker. more...
|
|
2121 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|