Weigh In record (no journal entry) for 22 October 2020
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1525 kcal
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Fat: 43.34g | Prot: 72.63g | Carb: 205.90g.
Breakfast: Sugar, Croissant. Lunch: Peter Paul Almond Joy (Snack Size), Member's Mark Butter Rum Loaf Cake, Lean Cuisine Balsamic Glazed Chicken. Dinner: Shrimp Creole, White Rice. more...
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losing 9.8 lb a week
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