Weigh In record (no journal entry) for 22 October 2020
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1248 kcal
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Fat: 47.59g | Prot: 129.75g | Carb: 64.33g.
Breakfast: Wickbold Pão Integral Grão Sabor, Ovo Mexido, Matte Leão Chá Matte Leão Zero. Lunch: Batata Doce, Repolho Refogado, Swift Frango Moído, Gomes da Costa Atum Ralado Ao Natural. Dinner: Mandioquinha, Omelete ou Ovos Mexidos. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Hershey's Special Dark Tradicional 60% Cacau, Linea Gelatina de Uva. more...
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gaining 0.3 lb a week
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