lorinh's Journal, 22 October 2020

BodyTrace
213.6 lb Lost so far: 8.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2020:
1204 kcal Fat: 41.00g | Prot: 47.00g | Carb: 160.00g.   Breakfast: Starbucks Cinnamon Roll, Tim Hortons Pumpkin Spice Donut. Lunch: Tim Hortons Everything Bagel with Cream Cheese, Great Value Wild Salmon Fillets. more...
351 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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