Weigh In record (no journal entry) for 19 December 2010
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151.8 lb
Lost so far: 16.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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977 kcal
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Fat: 25.73g | Prot: 28.95g | Carb: 146.92g.
Breakfast: Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Red Delicious Apples. Dinner: Diet Pepsi (20 oz Bottle), Chow Mein, Orange Chicken. Snacks/Other: Red Delicious Apples. more...
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gaining 5.6 lb a week
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