Weigh In record (no journal entry) for 30 August 2013
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218.2 lb
Lost so far: 59.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2669 kcal
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Fat: 121.83g | Prot: 119.55g | Carb: 288.91g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Coffee, Quaker Old Fashioned Oats. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Cannoli, White Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza. Snacks/Other: American Cheese, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Martin's Potato Hamburger Rolls, Popcorn, Indiana gourmet kettle corn, Blue Diamond Almonds, Wasabi & Soy Sauce, Wholly Guacamole 100 Calorie Snack Pack. more...
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3033 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 2 hours, Sitting - 9 hours, Standing - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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