Weigh In record (no journal entry) for 30 August 2013
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113.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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309 kcal
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Fat: 18.91g | Prot: 15.19g | Carb: 23.07g.
Breakfast: Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Ranch Salad Dressing, Tomatoes, Peach. more...
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losing 1.4 lb a week
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