Weigh In record (no journal entry) for 22 October 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2432 kcal
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Fat: 53.95g | Prot: 132.13g | Carb: 347.72g.
Breakfast: Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti, Mulino Bianco Nascondini. Lunch: De Cecco Spaghetti , Esca Sugo Pronto ai Gamberi. Dinner: Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Exquisa Fitline Formaggio Cremoso, Zymil Latte Scremato senza Lattosio, Kellogg's Coco Pops, Fage Total 0%, Conad Piacersi Petto di Pollo al Forno, Panem Pane tipo Pugliese a Fette. Snacks/Other: Trevisan Gallette di Mais Biologiche, Via Verde Bio Gallette 5 Cereali, Bulk Powders Burro di Arachidi. more...
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gaining 4.6 lb a week
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